Learn About Your Core

August 13th, 2026 at 7:30 PM

Did you know your weak core could be the reason for your leakage?

Join us at Alexander Deussen Park for a FREE workshop where we will guide you through a series of movements to help you identify how your pelvic floor responds, reconnect with your body and regain your confidence to be able to workout without peeing your pants.

Who should attend? Women between the ages of 25-65.

Invite your girlfriends!

Location: 12303 Sonnier St,

Houston, TX 77044

Date: August 13, 2026

Time: 7:30pm

(Please arrive 15 mins early)

Wear workout attire

Bring a mat

Join Us!

Dr. Jenny Chavez has been a PT for 11 years. She earned her Bachelor’s degree in Exercise and Sport Science from St. Mary’s University, then went on to receive her Doctorate in Physical Therapy from the University of the Incarnate Word.

Through her personal story and over ten years of clinical experience, Dr. Chavez brings empathy, resilience, and deep expertise to every patient she works with. Her passion for movement, healing, and community is what fuels Route 2 Recovery and its commitment to transforming lives from the inside out.

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