

Join us at Alexander Deussen Park for a FREE workshop where we will guide you through a series of movements to help you identify how your pelvic floor responds, reconnect with your body and regain your confidence to be able to workout without peeing your pants.
Who should attend? Women between the ages of 25-65.
Invite your girlfriends!
Location: 12303 Sonnier St,
Houston, TX 77044
Date: August 13, 2026
Time: 7:30pm
(Please arrive 15 mins early)
Wear workout attire
Bring a mat

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