From Doubt to Confidence: Your Pelvic Floor Breakthrough

April 10th, 2026 at 6pm

Do you experience Leakage when jumping?

Join us at Sweat + Soul Studio for a FREE workshop where we will guide you through a series of movements to help you identify how your pelvic floor responds, reconnect with your body and regain your confidence to be able to workout without peeing your pants.

Who should attend? Women between the ages of 25-65.

Invite your girlfriends!

Location: 110 Milby St

Houston, TX 77003

Date: April 10th, 2026

Time: 6pm

(Please arrive 15 mins early)

Wear workout attire

Bring a mat

Join Us!

Dr. Jenny Chavez has been a PT for 10 years. She earned her Bachelor’s degree in Exercise and Sport Science from St. Mary’s University, then went on to receive her Doctorate in Physical Therapy from the University of the Incarnate Word.

Through her personal story and over ten years of clinical experience, Dr. Chavez brings empathy, resilience, and deep expertise to every patient she works with. Her passion for movement, healing, and community is what fuels Route 2 Recovery and its commitment to transforming lives from the inside out.

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